How To Break Free From Victim Mentality And Reclaim Your Power

How To Break Free From Victim Mentality And Reclaim Your Power

Victim mentality, also known as a victim mindset or victimhood mentality, refers to a psychological state in which an individual perceives themselves as constantly being a victim of external circumstances, other people’s actions, or the world around them. People with…

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The Power of Waking Up Early as a Student

The Power of Waking Up Early as a Student

In the bustling world of academia, where time management is paramount and schedules often become the determinants of success, the idea of waking up early might seem both appealing and daunting to students. Yet, in the pursuit of academic excellence…

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Passive-aggressive behavior: What is it and how to deal with it

Passive-aggressive behavior: What is it and how to deal with it

You suspect that someone in your life might be displaying passive-aggressive behavior and you’re feeling confused about this type of communication?  It is completely understandable to want to understand it better. Here are a few questions to help you delve…

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How to fall asleep : 9 things to do when you can’t sleep

How to fall asleep : 9 things to do when you can’t sleep

Do you want to fall asleep faster? Whether you are a student, a stay-at-home parent, or a working individual, getting up early in the morning and starting your day in a good mood is impossible without a good night’s sleep.…

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A Calming Morning Routine To Reduce Morning Anxiety

A Calming Morning Routine To Reduce Morning Anxiety

Have you been feeling stressed and anxious in the mornings lately? Does your anxiety start the moment you open your eyes and doing small daily tasks scare you? If this sounds familiar, you are not alone. Many people go through…

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10 habits of healthy women

10 habits of healthy women

Do you often wonder what few women do differently that makes them healthy? It is their daily healthy habits that help them live a healthy life. They do the usual things a little differently. So, here are 10 habits of…

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