How to stress less about the future and live in the moment

How to stress less about the future and live in the moment

Life’s like this intricate puzzle, and sometimes we get so caught up thinking about what’s next that we forget to enjoy the goodness of right now. Our brains are wired to worry about the future – jobs, money, relationships –…

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How To Let Go Of That Particular Incident

How To Let Go Of That Particular Incident

Have you experienced a recent event in your life, perhaps a seemingly minor incident, a subtle insult, or criticism that you just can’t shake from your thoughts? Does it occupy your mind day and night, casting a shadow over your…

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How To Break Free From Victim Mentality And Reclaim Your Power

How To Break Free From Victim Mentality And Reclaim Your Power

Victim mentality, also known as a victim mindset or victimhood mentality, refers to a psychological state in which an individual perceives themselves as constantly being a victim of external circumstances, other people’s actions, or the world around them. People with…

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Passive-aggressive behavior: What is it and how to deal with it

Passive-aggressive behavior: What is it and how to deal with it

You suspect that someone in your life might be displaying passive-aggressive behavior and you’re feeling confused about this type of communication?  It is completely understandable to want to understand it better. Here are a few questions to help you delve…

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How to fall asleep : 9 things to do when you can’t sleep

How to fall asleep : 9 things to do when you can’t sleep

Do you want to fall asleep faster? Whether you are a student, a stay-at-home parent, or a working individual, getting up early in the morning and starting your day in a good mood is impossible without a good night’s sleep.…

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A Calming Morning Routine To Reduce Morning Anxiety

A Calming Morning Routine To Reduce Morning Anxiety

Have you been feeling stressed and anxious in the mornings lately? Does your anxiety start the moment you open your eyes and doing small daily tasks scare you? If this sounds familiar, you are not alone. Many people go through…

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