Passive-aggressive behavior: What is it and how to deal with it

Passive-aggressive behavior: What is it and how to deal with it

You suspect that someone in your life might be displaying passive-aggressive behavior and you’re feeling confused about this type of communication?  It is completely understandable to want to understand it better. Here are a few questions to help you delve…

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How to fall asleep : 9 things to do when you can’t sleep

How to fall asleep : 9 things to do when you can’t sleep

Do you want to fall asleep faster? Whether you are a student, a stay-at-home parent, or a working individual, getting up early in the morning and starting your day in a good mood is impossible without a good night’s sleep.…

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A Calming Morning Routine To Reduce Morning Anxiety

A Calming Morning Routine To Reduce Morning Anxiety

Have you been feeling stressed and anxious in the mornings lately? Does your anxiety start the moment you open your eyes and doing small daily tasks scare you? If this sounds familiar, you are not alone. Many people go through…

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10 habits of healthy women

10 habits of healthy women

Do you often wonder what few women do differently that makes them healthy? It is their daily healthy habits that help them live a healthy life. They do the usual things a little differently. So, here are 10 habits of…

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10 ways to do a social media detox

10 ways to do a social media detox

So, what is the first thing you do in the morning? Reach for your phone? Well, we all are guilty of this. Undoubtedly, technology has made our lives more comfortable, but it brought its fair share of challenges with itself.…

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9 healthy food alternatives to unhealthy food

9 healthy food alternatives to unhealthy food

  Are you looking for some healthy food alternatives to unhealthy food? Read on to find out 9 healthy food swaps for a healthy life. When it comes to a healthy body, what you put in your body is more important than…

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