Do you often wonder what few women do differently that makes them healthy? It is their daily healthy habits that help them live a healthy life. They do the usual things a little differently. So, here are 10 habits of…
View Post
So, what is the first thing you do in the morning? Reach for your phone? Well, we all are guilty of this. Undoubtedly, technology has made our lives more comfortable, but it brought its fair share of challenges with itself.…
View Post
Are you looking for some healthy food alternatives to unhealthy food? Read on to find out 9 healthy food swaps for a healthy life. When it comes to a healthy body, what you put in your body is more important than…
View Post
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a better and healthy life. Everyone wants to improve their health, and yet, many of us find it challenging to eat healthily…
View Post
Self-care is often misunderstood as an expensive activity, and therefore usually neglected by many people. It is not a luxury but a primary right. Self-care is all about taking care of your body, mind and soul. Today I will…
View Post