Let’s talk about things to release this summer, for a happier and healthier life. There’s something about summer that feels like an invitation.It whispers, “Loosen up. Lighten your load. Come outside and remember who you are.” But somewhere along the…
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Want to start journaling but feeling a bit confused? Starting to journal can feel confusing, especially as a beginner, because you might not know how to start or what to write about. Think of journaling as having a conversation with…
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Let’s discover how shifting from a fixed mindset to a growth mindset can transform the way you approach challenges, helping you turn obstacles into stepping stones for success. Have you ever wondered why some people seem to thrive in the…
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In today’s fast-paced world, learning how to create a morning routine can be a game-changer when it comes to personal and professional productivity. How you kick off your morning can set the vibe for everything that follows. A lot of…
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Life’s like this intricate puzzle, and sometimes we get so caught up thinking about what’s next that we forget to enjoy the goodness of right now. Our brains are wired to worry about the future – jobs, money, relationships –…
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Have you experienced a recent event in your life, perhaps a seemingly minor incident, a subtle insult, or criticism that you just can’t shake from your thoughts? Does it occupy your mind day and night, casting a shadow over your…
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